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Dr. Weil’s 4-7-8 Relaxing Breath

January 10, 2019 Erin Gaal | EdD, LPC, LAC, LMHC, CAP | Addictions, Family Systems, Couples, Emotional Regulation skills Expert Leave a comment

…the breathing I am talking about in this blog is deliberate and intentional, to produce physiological calmness, emotional well-being, and mental clarity.

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Posted in: Anxiety, How to, Mindfulness, Personal Development, Uncategorized Filed under: anxiety, breathing, development, Dr. Weil 4-7-8-, intentional, mental clarity, mindfulness, skill, Yogi

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