Adjusting Your Nighttime Routine: Tips for Better Sleep and Good Mental Health

For those people who struggle to get a good night’s sleep, have you considered that you might be your own…

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Coping With Addiction: How To Get Back On Track After A Relapse

For the millions of Americans who are living with an addiction, learning how to cope with the stress and pressure…

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The Mental Health Benefits of Physical Self-Care

Saying the mind and body are connected is nothing new. The Ancient Greeks attempted to understand the mental phenomena of…

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Choices = Energy

We all have bad days. It’s okay. But, it is essential to keep in mind that we all choose how…

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How To Improve Your Positive Self-Talk With 4 Easy Steps

What is intrapersonal communication? Intrapersonal communication is the process of talking to oneself, which is related to your constant internal…

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