Loneliness

I’ve had the privilege of working with many different types of people-addicts, veterans, couples, singles and even a few kids.…

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Melody Anderson | Teen Therapy Expert | Anxiety, Depression, & Trauma Specialist

I am a therapist because I believe therapy is a tool that God created to heal the broken-hearted. I believe…

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Angela Lake’s Philosophy

A personal philosophy I have is the butterfly in the cocoon. The caterpillar typically has spun a cocoon around themselves,…

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How To Handle Infidelity

Marriage is a time when vows are taken.  Vows become a covenant.  Covenant is a word you may not hear…

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The Mental Health Benefits of Physical Self-Care

Saying the mind and body are connected is nothing new. The Ancient Greeks attempted to understand the mental phenomena of…

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How To Improve Your Positive Self-Talk With 4 Easy Steps

What is intrapersonal communication? Intrapersonal communication is the process of talking to oneself, which is related to your constant internal…

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