Adjusting Your Nighttime Routine: Tips for Better Sleep and Good Mental Health

For those people who struggle to get a good night’s sleep, have you considered that you might be your own…

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Dr. Weil’s 4-7-8 Relaxing Breath

…the breathing I am talking about in this blog is deliberate and intentional, to produce physiological calmness, emotional well-being, and mental clarity.

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4 Ways to Help Encourage Your Children to Attend School

Although it can be scary and troubling when your son or daughter starts refusing to go to school, it’s important to remember there are things you can do to help.

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Q&A with Michael French

What do you do? My real title is Option Bringer.  Clients that seek counseling often feel that there are little…

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Positive Thinking & Gratitude

Take a moment to reflect on this morning. What was your first thought when you awoke? If you are like…

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