Let’s Go to the Movies!

A lot of articles on our website look at therapy and various topics, but for this one, we’re going to…

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Dr. Weil’s 4-7-8 Relaxing Breath

…the breathing I am talking about in this blog is deliberate and intentional, to produce physiological calmness, emotional well-being, and mental clarity.

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4 Ways to Help Encourage Your Children to Attend School

Although it can be scary and troubling when your son or daughter starts refusing to go to school, it’s important to remember there are things you can do to help.

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Q&A with Michael French

What do you do? My real title is Option Bringer.  Clients that seek counseling often feel that there are little…

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Angela Lake’s Philosophy

A personal philosophy I have is the butterfly in the cocoon. The caterpillar typically has spun a cocoon around themselves,…

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The Mental Health Benefits of Physical Self-Care

Saying the mind and body are connected is nothing new. The Ancient Greeks attempted to understand the mental phenomena of…

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How To Improve Your Positive Self-Talk With 4 Easy Steps

What is intrapersonal communication? Intrapersonal communication is the process of talking to oneself, which is related to your constant internal…

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