Let’s Go to the Movies!

A lot of articles on our website look at therapy and various topics, but for this one, we’re going to…

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Dr. Weil’s 4-7-8 Relaxing Breath

…the breathing I am talking about in this blog is deliberate and intentional, to produce physiological calmness, emotional well-being, and mental clarity.

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Q&A With Lauren Dees | LSCSW | Grief & Trauma Expert, & Group Counselor

Why do you do what you do? I feel like as a social worker my main goal is to connect…

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The Mental Health Benefits of Physical Self-Care

Saying the mind and body are connected is nothing new. The Ancient Greeks attempted to understand the mental phenomena of…

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Choices = Energy

We all have bad days. It’s okay. But, it is essential to keep in mind that we all choose how…

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How To Improve Your Positive Self-Talk With 4 Easy Steps

What is intrapersonal communication? Intrapersonal communication is the process of talking to oneself, which is related to your constant internal…

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