Before You Medicate: Considerations Before Starting Your Child on ADHD Medication Part 1

Before you invest the time, energy, and money into your child’s treatment, it’s crucial that you insist your clinician take the time to ensure an accurate diagnosis.

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Adjusting Your Nighttime Routine: Tips for Better Sleep and Good Mental Health

For those people who struggle to get a good night’s sleep, have you considered that you might be your own…

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Dr. Weil’s 4-7-8 Relaxing Breath

…the breathing I am talking about in this blog is deliberate and intentional, to produce physiological calmness, emotional well-being, and mental clarity.

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4 Ways to Help Encourage Your Children to Attend School

Although it can be scary and troubling when your son or daughter starts refusing to go to school, it’s important to remember there are things you can do to help.

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Coping With Addiction: How To Get Back On Track After A Relapse

For the millions of Americans who are living with an addiction, learning how to cope with the stress and pressure…

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