Dr. Weil’s 4-7-8 Relaxing Breath

…the breathing I am talking about in this blog is deliberate and intentional, to produce physiological calmness, emotional well-being, and mental clarity.

Continue Reading →

4 Ways to Help Encourage Your Children to Attend School

Although it can be scary and troubling when your son or daughter starts refusing to go to school, it’s important to remember there are things you can do to help.

Continue Reading →