Adjusting Your Nighttime Routine: Tips for Better Sleep and Good Mental Health

For those people who struggle to get a good night’s sleep, have you considered that you might be your own…

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Q&A with Michael French

What do you do? My real title is Option Bringer.  Clients that seek counseling often feel that there are little…

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Melody Anderson | Play Therapy | Trauma Specialist | Neurofeedback Provider

I am a therapist because I believe therapy is a tool that God created to heal the broken-hearted. I believe…

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The Mental Health Benefits of Physical Self-Care

Saying the mind and body are connected is nothing new. The Ancient Greeks attempted to understand the mental phenomena of…

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Protected: 7 Ways To Get More From Your Depression Treatment

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How To Improve Your Positive Self-Talk With 4 Easy Steps

What is intrapersonal communication? Intrapersonal communication is the process of talking to oneself, which is related to your constant internal…

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