Let’s Go to the Movies!

A lot of articles on our website look at therapy and various topics, but for this one, we’re going to…

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Dr. Weil’s 4-7-8 Relaxing Breath

…the breathing I am talking about in this blog is deliberate and intentional, to produce physiological calmness, emotional well-being, and mental clarity.

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Loneliness

I’ve had the privilege of working with many different types of people-addicts, veterans, couples, singles and even a few kids.…

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Strengthening Relationships During the Holidays

For many people, the holiday season truly is “the most wonderful time of the year,” and for many others, this…

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Q&A With Lauren Dees | LSCSW | Grief & Trauma Expert, & Group Counselor

Why do you do what you do? I feel like as a social worker my main goal is to connect…

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