Before You Medicate: Considerations Before Starting Your Child on ADHD Medication Part 1

Before you invest the time, energy, and money into your child’s treatment, it’s crucial that you insist your clinician take the time to ensure an accurate diagnosis.

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Adjusting Your Nighttime Routine: Tips for Better Sleep and Good Mental Health

For those people who struggle to get a good night’s sleep, have you considered that you might be your own…

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Let’s Go to the Movies!

A lot of articles on our website look at therapy and various topics, but for this one, we’re going to…

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Dr. Weil’s 4-7-8 Relaxing Breath

…the breathing I am talking about in this blog is deliberate and intentional, to produce physiological calmness, emotional well-being, and mental clarity.

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4 Ways to Help Encourage Your Children to Attend School

Although it can be scary and troubling when your son or daughter starts refusing to go to school, it’s important to remember there are things you can do to help.

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Loneliness

I’ve had the privilege of working with many different types of people-addicts, veterans, couples, singles and even a few kids.…

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Q&A with Michael French

What do you do? My real title is Option Bringer.  Clients that seek counseling often feel that there are little…

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Strengthening Relationships During the Holidays

For many people, the holiday season truly is “the most wonderful time of the year,” and for many others, this…

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Coping With Addiction: How To Get Back On Track After A Relapse

For the millions of Americans who are living with an addiction, learning how to cope with the stress and pressure…

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Freedom From the Past…

Living With the Past…and Freedom From It… Our past is host to many memories and stories.  Past moments of our…

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