Strengthening Relationships During the Holidays

For many people, the holiday season truly is “the most wonderful time of the year,” and for many others, this…

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The Mental Health Benefits of Physical Self-Care

Saying the mind and body are connected is nothing new. The Ancient Greeks attempted to understand the mental phenomena of…

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Choices = Energy

We all have bad days. It’s okay. But, it is essential to keep in mind that we all choose how…

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How To Improve Your Positive Self-Talk With 4 Easy Steps

What is intrapersonal communication? Intrapersonal communication is the process of talking to oneself, which is related to your constant internal…

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